Ahhhh, that's better

I woke up late this morning (almost 7:30!) and it was still only 63º) outside. I can breathe again! Heat and high humidity just do me in, but this cooler, clearer weather is energizing. I'm still in my nightgown, but I've already got a load of laundry on the line, sucked back my second cup of coffee, and there are chocolate chip scones and low-fat bran muffins cooling on the counter.

I've had several days of poor eating habits, and that, like the weather, ends today too. The scale is being kind, but there's no point in losing the momentum I'd built up. I'm down (as of this morning) 20 1/2 lbs from the beginning of the summer. I'm pushing for another 4 1/2 before Labour Day, and the bad choices of the past few days aren't going to make that happen. On the docket for today - a salad and a walk, at minimum.

There are chores to be done, and it's time to get this show on the road, before I lose THAT momentum too.